1. Kale and spinach. Both of these vegetables contain vitamin C, citamin K, and calcium. The content can be useful to strengthen hair roots that are not easily fall out.
2. Sweet potatoes. This natural substance containing vitamin A and beta carotene is good for hair growth and keep the hair remains strong. Besides the sweet potato also contains antioxidants that can combat premature aging.
3. Avocados. This fruit is able to moisturize the scalp and the hair shaft. Avocados contain vitamin E, vitamin C, and vitamin B6 and collagen that can protect cells and hair root damage.
4. Aloe vera juice. As we know, aloe vera has many benefits for the body, especially the hair. You can use aloe made juice to drink regularly. Aloe contains H20 costs which can prevent hair dryness. It is also able to reduce dandruff and hair growth merangssang.
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